Thursday, February 2, 2012

SOUPER BOWL!

I wish I could take credit for this.

If you love soup as much as me, please join Grantland on Facebook for the Souperbowl.  32 soups go head to head to find out which is the best!  There are just a few days left if you would like to cast your vote.

Can you guess what I chose on Day 4 between:

Ramen & Lobster Bisque

French Onion & Wonton

Tortilla & Hot & Sour

Clam Chowder & Chicken Noodle


Thursday, January 26, 2012

Soup in the News!

Hi Soup fans,

Check out the article in today's Merc about yummy winter soups!
http://www.mercurynews.com/food-wine/ci_19801507

Also, enjoy these souper tips!
 
Squash soup: Add a small dollop of mascarpone, crumbled goat cheese or small cubes of Fontina to each bowl.
 
Carrot: Top with crushed peanuts and minced fresh cilantro; or fresh dill, lemon zest and creme fraiche or sour cream.
 
Tomato: Garnish with fried basil leaves, crisp croutons and a drizzle of basil oil.
White bean: Add a swirl of basil pesto, or chives and grated lemon zest.
 
Black bean: Diced tomatoes, jalapeño and cilantro add Southwestern flair; or add a dollop of Meyer lemon creme fraiche and sliced scallions.
Potato leek: Crumble goat cheese or blue cheese over the soup, and sprinkle with chives.
(Mercury News Jan-26-2012)

AND they gave us some new recipes!  Which one should we try next????

Wednesday, January 4, 2012

Cauliflower Soup with Chive Oil

When I came across this soup recipe, I knew right away it was a must-try. Although I have made a cauliflower soup before (week 4), this recipe was very different and called for a completely different set of ingredients.  And it was super fun to make, kind of like a little science experiment.

The first step was to make the chive oil the night before.  I blanched the chives for 10 seconds and then squeezed the chives dry.  I coarsely chopped the chives and blended them with 3/4 cup olive oil.  The next part got a little messy, but was fun.  I poured the oil through a coffee filter into a glass bowl.  This took a while to strain, and eventually I realized I needed to puree the oil longer, so I had to start all over.  Finally, I was able to place and secure the coffee filter so that the oil had enough space to drain through and make it in the bowl.  I let the oil drain in the refrigerator over night.  By the next day, the filter had collected the pulp from the chives but also let a good amount of beautifully colored chive-infused olive oil through to the bowl.  The recipe indicated that this step could be done a week in advance but should be brought to room temperature before using.


Chive-infused olive oil
For the crostini, I used rye bread.  The recipe called for Finnish rye bread or pumpernickel bread.  I could only find regular Rye at trader Joe's and Whole Foods, so I went with that.  I brushed bread slices with olive oil and baked at 400 degrees bake until crisp, about 12 minutes. This was also done the night before.  I cut the bread in long strips and stored in a tupperware overnight.

To prepare the soup, I first baked the whole head of cauliflower in the oven at 350 degrees with melted butter and salt.  I added a 1/2 cup water to dish and baked uncovered until a knife inserted into the core meets no resistance, about 1 1/2 hours. I let it cool a bit and then chopped it coarsely.

In a saucepan, I melted 2 tablespoons butter and sauteed onion until translucent.  I added the cauliflower and 4 cups water and simmered until cauliflower was very soft, about 10 minutes. I then pureed with my hand blender.  I added salt to taste and cream (as always, I used low fat).

I served the soup in a small bowl and drizzled with chive infused oil and a Rye crostini.  Overall, the soup was good, but not as savory and flavorful as I had imagined or as the previous cauliflower soup.  It was a beautiful presentation and, despite the recipe reviews ---that I only read after trying the recipe for myself--- I found that the oil did add a unique flavor and added even more to my bowl.  The soup was even more enjoyable when eaten with the crostini.This would make a nice starter since it is not too filling.  Also, at the low cost of the ingredients, it would be a beautiful and affordable addition to a nice meal




 Ingredients:

 2 1-ounce bunches chives | 2 bunches @ $1.00 = $2.00 | Farmer's market
Kosher salt | from home
3/4 cup plus 1 tablespoon olive oil | from home
4 slices rye bread | $5.29 | Whole foods
1 large head of cauliflower (about 2 pounds) | $2.00 | Farmer's market
12 tablespoons (1 1/2 sticks) unsalted butter, softened, divided | from home
Kosher salt | from home
1 large onion, minced | from home
1/4 cup half & half (non-fat) | $2.49 | Trader Joe's

Prep time: 10 minutes (24 hours if making chive oil)
Cook time: 1 hour 45 min
Servings: 8
Taste: 4 stars
Prep: medium
Cost: $11.78 ($1.47 per serving)

Healthy Soup Recipes

I know, I know... I'm lagging on the soup blogging.  More posts coming soon.  Until then, enjoy these recipes from Hungry Girl --- I haven't tried them out yet, but am a big Hungry Girl fan, so I'm sure they are delish!

Find these recipes here:
http://www.hungry-girl.com/weighin/show/2180

Spoonable BLT Soup

PER SERVING (1/2 of recipe, about 1 1/4 cups): 178 calories, 4.5g fat, 566mg sodium, 29.5g carbs, 4g fiber, 15g sugars, 7.5g protein -- PointsPlus® value 5*

Combining the classic flavor of a BLT sandwich (spinach plays the lettuce role) with the cozy comfort of a bowl of soup, this recipe is exactly what you need in your life.

Ingredients:
2 slices center-cut bacon or turkey bacon
1 slice light bread
1 clove garlic, halved widthwise
1 cup chopped tomato (about 1 large tomato)
1 3/4 cups reduced-sodium tomato soup with 4g fat or less per serving (like one 14.5-oz. can Amy's Light in Sodium Chunky Tomato Bisque)
2 cups roughly chopped spinach leaves
Optional: fat-free sour cream

Directions:

Prepare bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package for cook time and temperature.) Chop or crumble and set aside.

Toast bread slice and gently rub both sides with cut sides of garlic clove halves; discard clove halves. Cut bread into 1-inch squares and set aside.

In a nonstick pot over medium heat on the stove, cook and stir chopped tomato until softened, about 3 minutes.

Add tomato soup and stir. Bring to a low boil. Stir in spinach and cook until wilted, about 2 minutes.

Serve topped with bacon and garlic-toast squares. If you like, top with sour cream. Yum!

MAKES 2 SERVINGS

Thursday, December 1, 2011

Soup 27: Sweet Potato Soup with Orange Creme Fraiche

After a lot of thought and a family consensus, I finally settled on a recipe of Sweet Potato Soup with Orange Creme Fraiche.  This sounded like a good alternative to the regular sweet potato dish we make on Thanksgiving, so it was an easy choice.

The ingredients were easy to find.  This time, though, I decided to make my own creme fraiche.  Sounds fancy but I used the shortcut recipe from my cookbook.  Other recipes call for buttermilk and require 24-36 hours to set, but this quick recipe can be made in 8 hours and only calls for heavy cream and sour cream.  Maybe one day I'll try the full recipe but I already had the cream and sour cream at home and I liked the idea of the quicker setting time given the rest of the prep I had to do for Thanksgiving dinner, so this worked fine for now.  I think I prefer the store bought to this recipe, but considering the price of store bought creme fraiche, this worked fine for a soup and adding the orange flavor.

To make the creme fraiche, I whisked together 1 cup heavy cream and 2/3 cup sour cream in a nonreactive bowl.  (The recipe actually called for 1/3 cup but I found that it didn't set thick enough so I added a little more sour cream.)  Once whisked together, I let stand at room temperature for 8 hours.  I refrigerated it after set and whisked in 1 teaspoon orange zest and 1 teaspoon ginger.  I refrigerated it overnight and brought to room temperature before serving.

To make the soup, I first peeled and cubed the sweet potatoes and sauteed them in a pan with 2 tablespoons butter and brown sugar till the butter was melted and mixed in with the sweet potatoes.  I transferred to a roasting pan and roasted for 15 minutes.

In a large pot, I melted 2 tablespoons butter and sauteed leeks, celery and ginger for about 4 minutes.  I added the roasted sweet potatoes and sauteed for 2 more minutes.  I added the chicken stock, oj, and salt and pepper and let simmer for about 20 minutes.

I pureed the soup with my handy dandy hand mixer and just seasoned with salt and white pepper.  I went a little light on the salt and pepper.  I made this the night before and reheated it for Thanksgiving dinner the next day.  The flavors definitely developed over night.

I served with a big dollup of orange creme fraiche.  Overall the family liked it and ate it all up.  It was a great festive starter for a yummy Thanksgiving.  I do have to say, however that I missed the regular butternut squash soup for Thanksgiving dinner, but it's always fun to change things up.  The orange in the soup really came through.  It did taste A LOT like sweet potatoes, so next time I might experiment with more spices.  As for my star rating system, as I remember, I originally started out with 4 stars but all the soups were getting 4 stars.  I added an extra star for soups that were phenomenally good.  So I suppose that would make 3 stars average.  Long story short- this soup gets 3.5 stars.  Above average but not very very good and surely not phenomenal.  But still yummy :-)



Ingredients

Creme fraiche
1 cup heavy cream / from home
2/3 cups sour cream / from home
1 teaspoon freshly minced, peeled ginger / $2.99/lb = $0.66/ Safeway
1 teaspoon grated orange zest / From home

Soup
4 tablespoons unsalted butter / $3.79 / Safeway
4 1/2 cups peeled, cubed red-skinned sweet potatoes / $1.49/lb = $3.53 / Safeway
2 teaspoons light brown sugar / From home
2 cups chopped leeks / $2.99/lb = $2.93 / Safeway
2/3 cup finely chopped celery / $1.00 / Safeway
1 teaspoon freshly minces, peeled ginger / Safeway
6 cups chicken stock / $2.49 / Smart & Final
2/3 cups orange juice / From home
salt
ground white pepper / $3.99 / Whole Foods


Prep time: 20 minutes (24 hours if making creme fraiche)
Cook time: 1 hour
Servings: 6
Taste: 3.75 stars
Prep: medium
Cost: $18.39 ($3.07 per serving)




Monday, November 14, 2011

Soup 26: Seafood Corn Bisque

I was soooo excited to make this soup. The original recipe called for crab, although the title gives the final ingredients away. I would have loved to use crab but could not find fresh crab meat anywhere (and I was not about to cook a whole crab and scoop out the meat). Despite the audible, the soup cam out amazing! I'd make this again in a heartbeat.

Most of the ingredients I found at the farmer's market. I did, however, have a hard time finding the crab meat. I was not about to use imitation crab, so when I came up empty at Safeway, Trader Joe's and Whole Foods, I decided to use a package I found at Trader Joe's that had shrimp, scallops and calamari. It was perfect, but I would like to try this again with crab.

First, I had to de-kernel the corn. *Note to self - sharpen my knife.* This got a little scary, but I somehow managed to not cut any fingers off. Check out this video for pointers on how to remove fresh corn kernels.



The next step was to sautee the corn and leaks stirring for 6 minutes. I added the garlic, salt, and red pepper flakes and cooked for a minute more. I then added 4 cups of broth and brought to a simmer. I let simmer for 30 minutes.

While the soup simmered, I cooked the seafood in a separate pan, careful not to over cook. Once the soup cooked, I blended with a hand mixer until slightly chunky.

The original recipe called for half and half and sour cream. As much as I love those two ingredients, I wanted to try my best to keep it low cal. I substituted for a fat free half and half from Trader Joe's and a fat free sour cream. I whisked these in and seasoned with salt, to taste. I added a ton of basil, which really, really added to the flavor. Right before serving, I added the seafood. ALL of it!

YUMMY! The soup tasted great. The fam enjoyed it too. The substitutions worked well -the seafood, fat free sour cream and half and half. I do wonder if the soup would have been a little thicker with the full fat ingredients, but since the taste was still good, I don't think I would add the fat and calories next time. I might, however, add some diced potatoes or something else to thicken it up a bit, or simply adding less broth may work too. But overall, the flavors were awesome and this soup gets 5 stars.






Ingredients:
1/4 cup olive oil / from home
4 cups fresh corn kernels 7 ears of corn /$6.00 / Farmer's Market
2 cups chopped leaks / $2.00 / Farmer's Market
1 tablespoon garlic / from home
kosher salt / from home
1/4 teaspoon red pepper flakes / from home
4 cups chicken stock / $1.99 / Trader Joe's
1/2 cup fat free creamer/$2.49 / Trader Joe's
1/4 cup fat-free sour cream /$1.29 / Trader Joe's
Seafood mix / $7.99 / Trader Joe's
3 tablespoons julienned fresh basil / $1.00 / Farmer's Market

Prep time: 25 minutes
Cook time: 1 hour
Servings: 5
Taste: 5 stars
Prep: medium
Cost: $22.76 ($4.55 per serving)




Sunday, August 28, 2011

Soup 25: Cucumber & Smoked Salmon

Well...so much for one soup per week. I realize it's been a while. I've been eating soup but haven't had much time to blog about soup lately. Hopefully I can remember the soups I made, good thing I took pictures.

I wanted to try this soup especially because I am a huge fan of cucumbers and dill and I'm a little fascinated chilled soups. I wasn't really sure about how the smoked salmon would add to the soup, but the whole point of this blog is to try new foods, so Why not! Although I love seafood, especially sushi, salmon isn't my favorite but I thought I would try it paired with some of my favorite ingredients.

Overall the ingredients were easy to find. One trip to the farmer's market and Trader Joe's and I had everything I needed. I had seen the smoked salmon guy at the farmer's market many times before, but this was the first time I visited his stand. I only needed a few ounces so I bought the smallest piece, but it was still a little pricey considering I wouldn't likely use the rest.

The first step was to sautee the onions in butter until softened. I added the cucumbers and potato and cooked for another minute. Then I added the stock, 3 dill sprigs and 1 teaspoon salt. I simmered covered for 25 minutes.

I used my awesome hand blender to puree the soup and let cool for about 15 minutes. Then I added the creme fraiche and 4 tablespoons chopped dill. Feel free to add more dill to taste. The cucumbers give a faint taste, so the dill really freshens the soup up and adds flavor. I put it in the fridge overnight and served the next day.

Before serving I added salt to taste and a tad bit of lemon juice. Last part was a garnish of smoked salmon and I was ready to serve.

Overall, I give this soup 3 stars. The salmon seemed to overpower the light flavor of the cucumber. I almost felt like I was eating cold salmon with dill. It was different, which is what I expected. Not sure I'd make this one again, but glad I tried it. Pretty much confirmed that I do not like smoked salmon. I wonder what other garnish may have made this better???? If you have an idea, please let me know. I'd be happy to try this again.



Ingredients
1 1/2 tablespoons unsalted butter / from home
1 cup chopped onion / from home
4 medium cucumbers (peeled, deseeded, chopped to 1/2" cubes) / 4 @ $1.50 = $6.00 / Farmer's Market
1 cup peeled, cubed russet potato / from home
3 1/2 cups chicken broth / $1.99 / Trader Joe's
3 dill sprigs / $1.00 / Farmer's market
kosher salt
3/4 cup creme fraiche / $3.29 / Trader Joe's
Black pepper
2-3 teaspoons fresh lemon juice / from home (optional)
2-3 ounces smoked salmon / $9.00 / Farmer's market (for the smallest piece I could find)


Prep time: 15 minutes
Cook time: 1 hour plus 4 hours to cool
Servings: 6
Taste: 3 stars
Prep: easy
Cost: $21.28 ($3.55 per serving)