Soup 26: Seafood Corn Bisque

I was soooo excited to make this soup. The original recipe called for crab, although the title gives the final ingredients away. I would have loved to use crab but could not find fresh crab meat anywhere (and I was not about to cook a whole crab and scoop out the meat). Despite the audible, the soup cam out amazing! I'd make this again in a heartbeat.

Most of the ingredients I found at the farmer's market. I did, however, have a hard time finding the crab meat. I was not about to use imitation crab, so when I came up empty at Safeway, Trader Joe's and Whole Foods, I decided to use a package I found at Trader Joe's that had shrimp, scallops and calamari. It was perfect, but I would like to try this again with crab.

First, I had to de-kernel the corn. *Note to self - sharpen my knife.* This got a little scary, but I somehow managed to not cut any fingers off. Check out this video for pointers on how to remove fresh corn kernels.



The next step was to sautee the corn and leaks stirring for 6 minutes. I added the garlic, salt, and red pepper flakes and cooked for a minute more. I then added 4 cups of broth and brought to a simmer. I let simmer for 30 minutes.

While the soup simmered, I cooked the seafood in a separate pan, careful not to over cook. Once the soup cooked, I blended with a hand mixer until slightly chunky.

The original recipe called for half and half and sour cream. As much as I love those two ingredients, I wanted to try my best to keep it low cal. I substituted for a fat free half and half from Trader Joe's and a fat free sour cream. I whisked these in and seasoned with salt, to taste. I added a ton of basil, which really, really added to the flavor. Right before serving, I added the seafood. ALL of it!

YUMMY! The soup tasted great. The fam enjoyed it too. The substitutions worked well -the seafood, fat free sour cream and half and half. I do wonder if the soup would have been a little thicker with the full fat ingredients, but since the taste was still good, I don't think I would add the fat and calories next time. I might, however, add some diced potatoes or something else to thicken it up a bit, or simply adding less broth may work too. But overall, the flavors were awesome and this soup gets 5 stars.






Ingredients:
1/4 cup olive oil / from home
4 cups fresh corn kernels 7 ears of corn /$6.00 / Farmer's Market
2 cups chopped leaks / $2.00 / Farmer's Market
1 tablespoon garlic / from home
kosher salt / from home
1/4 teaspoon red pepper flakes / from home
4 cups chicken stock / $1.99 / Trader Joe's
1/2 cup fat free creamer/$2.49 / Trader Joe's
1/4 cup fat-free sour cream /$1.29 / Trader Joe's
Seafood mix / $7.99 / Trader Joe's
3 tablespoons julienned fresh basil / $1.00 / Farmer's Market

Prep time: 25 minutes
Cook time: 1 hour
Servings: 5
Taste: 5 stars
Prep: medium
Cost: $22.76 ($4.55 per serving)

Week 19: Watercress Soup with Seared Scallops

So I took a little break from blogging for a few weeks, so that meant I felt the pressure to return with an AWESOME soup.
Done and done!

I'll be honest. I saw the recipe, but didn't know for sure it was going to be amazing. I've never tried watercress before, cooked or raw. Wikipedia called it "peppery." I'm not sure that came across in the soup but it was super yummy regardless.

This was a perfect starter for a yummy seafood diner. I was happy to make it for my mom and her friends for a birthday celebration. The guests loved it, and it was fun to cook for a new audience.

I wasn't surprised that this was one of the more pricey soups to make since scallops can add up quickly. However, with a little more time and advanced planning, I could have cut the cost a bit. I ended up purchasing the watercress & scallops at Whole Foods, and buying twice the amount of scallops just because it seemed like it would not be enough. The watercress was not available at my regular Real Produce spot, even though I've seen it there before. Had I known, I could have probably found it at an Asian market much cheaper. Also, I wasn't sure how much it would chop down to, so I ended up buying too much and could have gotten away with only 1 bunch. I also found out after the fact that Trader Joe's sells frozen scallops for $12.99 for about the same amount in cost and bulk that I purchased from Whole Foods at TWICE the price! I was thinking Whole Foods would have some awesome fresh scallops, but it turns out they are previously frozen anyway. They tasted great regardless, which leads me to believe that when I make this again --and I WILL-- that I will cut the cost and buy the bag at Trader Joe's. But still, it's not a full meal, so it's not a good budget course at all.

Another reason to L O V E this soup is that it was so quick and easy to make! I started by sauteing the leaks and potatoes till leeks were tender. I added the broth, brought to a simmer, and let simmer, covered, for 20 minutes. After potatoes were tender, I removed from the heat and added the watercress until it wiled, for about 5 minutes. Once again I got to get out my super cool immersion blender and puree. I whisked in the sour cream and added milk until the desired consistency then seasoned with salt and pepper. Delish!

For the scallops, I melted oil and butter in a skillet over medium-high heat. I cooked about 2 minutes on each side. This was the first time I've cooked scallops too, so it was hard to tell when they were done and I was afraid to overcook. But I guess I had a little streak of beginner's luck because they were perfect.

I took the picture as the recipe calls for with just one scallop, but since I had extra and they were delicious, I added an extra scallop to every one's bowl.



Ingredients

3 1/2 tablespoons butter / from home
3 cups chopped leeks /2 bunches @ $1.79 = $3.58 / Real Produce
2 medium russet potatoes (peeled & chopped into 1" cubes /$0.69/lb = $1.46 / Real Produce
4 1/2 cups chicken broth / $2.49 / Smart & Final
2 1/4 cups trimmed & coarsely chopped watercress / $2.99/bunch / Whole Foods
1/2 cup sour cream /$1.69 / Trader Joe's
3/4 cup whole milk / $1.29 / Trader Joe's
salt
pepper
1 tablespoon vegetable oil / from home
6 jumbo sea scallops, side muscles removed / $22.99/ lb = $21.61 / Whole Foods

Prep time: 10 minutes
Cook time: 35 minutes
Servings: 6
Taste: 5 stars
Prep: easy
Cost: $35.11