Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Wednesday, November 20, 2013

Carrot soup with Tahini and Roasted Chickpeas

I'm always on the lookout for interesting new soup recipes using flavors new to me combined with ingredients I know (and Love) very well.  So when I stumbled upon a recipe for this carrot soup by Smitten Kitchen, I pinned it for a rainy day.  It's still 70 degrees out side (at the time I made this soup) in November, but I felt like it was time to test this recipe anyway.  I was intrigued by this recipe since it has some of my favorite ingredients in it and when the original recipe described it as "deconstructed carrots dipped in hummus" I knew I had to try this.

The ingredients seemed as they would be easy to find, but I still went to Whole Foods since I was in the neighborhood and I wasn't sure if the tahini and pita bread would be available at the regular grocery store.  Since I had many of the ingredients, this Whole Foods visit didn't cost a fortune.  But I lost the receipt, so my cost per serving calculation is approximate in this post. :(

The first step was to sauté carrots, onion, garlic, coriander, cumin, salt and pepper flakes in olive oil for about 15 minutes.  While that was going, I toasted the chickpeas and drizzled and sprinkled them with olive oil, salt and cumin in a 425 degree oven for about 20 minutes, until brown, tossing occasionally.  After the veggies were brown, I added the broth and let simmer for 30 minutes.

Toasting chickpeas
To make the tahini sauce, I whisked together tahini, lemon juice, salt and water until smooth. Then I toasted the pita bread in the oven with a light brush of olive oil and a sprinkle of sesame seeds and salt.  The last step was to puree the soup with my hand blender and garnish and serve.  

I served my bowl with a spoonful of roasted chickpeas and a dollop of tahini with a side of pita bread.  What a pretty meal!  As for the taste, I am still on the fence.  The coriander, cumin and tahini were flavors I'm not used to and they are very overpowering.  I did enjoy the soup, but with the strong flavors, I think it would serve as an appetizer rather than a meal.  The family wasn't around to sample this, and I didn't have a chance to get a second opinion.  But overall, I'd say it was prettier than it was amazingly delicious.  However for someone used to these flavors, I'm sure it would be a lovely surprise.  In fact, I did a little research and found several similar recipes for carrot-tahini soup, so this must be a winning combo.  What do I know?



Ingredients
3 tablespoons olive oil / from home
2 pounds carrots, peeled, diced / Whole Foods / $3.00
1 large onion, finely chopped / from home
6 garlic cloves, peeled and smashed / from home
1/4 teaspoon ground coriander / from home
1/2 teaspoon ground cumin / from home
1/2 teaspoon salt / from home
4 cups vegetable broth / Whole Foods / $2.59
15 ounce can cooked chickpeas / from home
3 tablespoons tahini paste /  Whole Foods / $5.99
2 tablespoons lemon juice / Whole Foods / $0.99
Pita bread / Whole Foods / $4.99
Sesame seeds / from home

Prep time: 15 minutes
Cook time: 50
Servings: 6
Taste: 3 stars
Prep: easy
Cost:  Approximately $17.56 ($2.92/ serving) (approximate)