Thursday, January 26, 2012

Soup in the News!

Hi Soup fans,

Check out the article in today's Merc about yummy winter soups!
http://www.mercurynews.com/food-wine/ci_19801507

Also, enjoy these souper tips!
 
Squash soup: Add a small dollop of mascarpone, crumbled goat cheese or small cubes of Fontina to each bowl.
 
Carrot: Top with crushed peanuts and minced fresh cilantro; or fresh dill, lemon zest and creme fraiche or sour cream.
 
Tomato: Garnish with fried basil leaves, crisp croutons and a drizzle of basil oil.
White bean: Add a swirl of basil pesto, or chives and grated lemon zest.
 
Black bean: Diced tomatoes, jalapeño and cilantro add Southwestern flair; or add a dollop of Meyer lemon creme fraiche and sliced scallions.
Potato leek: Crumble goat cheese or blue cheese over the soup, and sprinkle with chives.
(Mercury News Jan-26-2012)

AND they gave us some new recipes!  Which one should we try next????

Wednesday, January 4, 2012

Cauliflower Soup with Chive Oil

When I came across this soup recipe, I knew right away it was a must-try. Although I have made a cauliflower soup before (week 4), this recipe was very different and called for a completely different set of ingredients.  And it was super fun to make, kind of like a little science experiment.

The first step was to make the chive oil the night before.  I blanched the chives for 10 seconds and then squeezed the chives dry.  I coarsely chopped the chives and blended them with 3/4 cup olive oil.  The next part got a little messy, but was fun.  I poured the oil through a coffee filter into a glass bowl.  This took a while to strain, and eventually I realized I needed to puree the oil longer, so I had to start all over.  Finally, I was able to place and secure the coffee filter so that the oil had enough space to drain through and make it in the bowl.  I let the oil drain in the refrigerator over night.  By the next day, the filter had collected the pulp from the chives but also let a good amount of beautifully colored chive-infused olive oil through to the bowl.  The recipe indicated that this step could be done a week in advance but should be brought to room temperature before using.


Chive-infused olive oil
For the crostini, I used rye bread.  The recipe called for Finnish rye bread or pumpernickel bread.  I could only find regular Rye at trader Joe's and Whole Foods, so I went with that.  I brushed bread slices with olive oil and baked at 400 degrees bake until crisp, about 12 minutes. This was also done the night before.  I cut the bread in long strips and stored in a tupperware overnight.

To prepare the soup, I first baked the whole head of cauliflower in the oven at 350 degrees with melted butter and salt.  I added a 1/2 cup water to dish and baked uncovered until a knife inserted into the core meets no resistance, about 1 1/2 hours. I let it cool a bit and then chopped it coarsely.

In a saucepan, I melted 2 tablespoons butter and sauteed onion until translucent.  I added the cauliflower and 4 cups water and simmered until cauliflower was very soft, about 10 minutes. I then pureed with my hand blender.  I added salt to taste and cream (as always, I used low fat).

I served the soup in a small bowl and drizzled with chive infused oil and a Rye crostini.  Overall, the soup was good, but not as savory and flavorful as I had imagined or as the previous cauliflower soup.  It was a beautiful presentation and, despite the recipe reviews ---that I only read after trying the recipe for myself--- I found that the oil did add a unique flavor and added even more to my bowl.  The soup was even more enjoyable when eaten with the crostini.This would make a nice starter since it is not too filling.  Also, at the low cost of the ingredients, it would be a beautiful and affordable addition to a nice meal




 Ingredients:

 2 1-ounce bunches chives | 2 bunches @ $1.00 = $2.00 | Farmer's market
Kosher salt | from home
3/4 cup plus 1 tablespoon olive oil | from home
4 slices rye bread | $5.29 | Whole foods
1 large head of cauliflower (about 2 pounds) | $2.00 | Farmer's market
12 tablespoons (1 1/2 sticks) unsalted butter, softened, divided | from home
Kosher salt | from home
1 large onion, minced | from home
1/4 cup half & half (non-fat) | $2.49 | Trader Joe's

Prep time: 10 minutes (24 hours if making chive oil)
Cook time: 1 hour 45 min
Servings: 8
Taste: 4 stars
Prep: medium
Cost: $11.78 ($1.47 per serving)

Healthy Soup Recipes

I know, I know... I'm lagging on the soup blogging.  More posts coming soon.  Until then, enjoy these recipes from Hungry Girl --- I haven't tried them out yet, but am a big Hungry Girl fan, so I'm sure they are delish!

Find these recipes here:
http://www.hungry-girl.com/weighin/show/2180

Spoonable BLT Soup

PER SERVING (1/2 of recipe, about 1 1/4 cups): 178 calories, 4.5g fat, 566mg sodium, 29.5g carbs, 4g fiber, 15g sugars, 7.5g protein -- PointsPlus® value 5*

Combining the classic flavor of a BLT sandwich (spinach plays the lettuce role) with the cozy comfort of a bowl of soup, this recipe is exactly what you need in your life.

Ingredients:
2 slices center-cut bacon or turkey bacon
1 slice light bread
1 clove garlic, halved widthwise
1 cup chopped tomato (about 1 large tomato)
1 3/4 cups reduced-sodium tomato soup with 4g fat or less per serving (like one 14.5-oz. can Amy's Light in Sodium Chunky Tomato Bisque)
2 cups roughly chopped spinach leaves
Optional: fat-free sour cream

Directions:

Prepare bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package for cook time and temperature.) Chop or crumble and set aside.

Toast bread slice and gently rub both sides with cut sides of garlic clove halves; discard clove halves. Cut bread into 1-inch squares and set aside.

In a nonstick pot over medium heat on the stove, cook and stir chopped tomato until softened, about 3 minutes.

Add tomato soup and stir. Bring to a low boil. Stir in spinach and cook until wilted, about 2 minutes.

Serve topped with bacon and garlic-toast squares. If you like, top with sour cream. Yum!

MAKES 2 SERVINGS